From time to time, I like to reflect on questions that help me examine how I can get through my day (and life, for that matter) with more ease and less stress. Today’s questions (I recommend you set aside 15-20 minutes of quiet time):
How do I get in my own way?
If I stopped (behavior/s above), what would that allow for?
What’s one action could I take moving forward?
In awareness we have a choice – instead of mindlessly moving through life, it means becoming aware of our behavior in the moment – noticing and make a conscious choice about whether to continue. When it comes to limitations we create for ourselves, being aware is the first step to actually getting out of our own way.
You'll get my 
