My Sandboxed Life

“Is the life you’re living worth the price you’re paying for it?”
—Quote from a Managing Your Energy class I recently took

If you bear with me on a ridiculously technical metaphor, this post will count as two credits toward your Geek 101 terminology education.

I live my life in sandboxes. Not the kind you find at a playground or in someone’s fancy backyard (though I’m sure there are applicable metaphors in those too). Sandboxes as in computer security. Huh? I said bear with me! I’ll tell you what that means in a minute.

Universe (to Me): How Many Times Do I Have to Tell You?! Go to Your Room. And Don’t Come Out Until you Learn to Slow Down

I had a moment two weeks ago when I threw my hands up in the air and literally shouted “What do you want from me Universe?! I’m listening!” On a random Wednesday after finishing a few coaching sessions, I suddenly found myself curled miserably on the floor of a conference room at work. There I was, lying on my back after almost fainting 15 minutes earlier. I felt like I was going to throw-up just from sitting up to pick up the phone to cancel my next meeting. Sexy, I know. Almost as sexy as the eye twitch I’d been rocking that week.

You can probably see where this is going. I was feeling overworked and my body was worn-out. Because I had done nothing to change that, my body and the universe had been (and maybe still are?) in cahoots to keep smacking me upside the head until I started listening.

I’ve felt this way before. After I posted “Motivated by Achievement: A Blessing or a Curse?” one friend emailed to tell me she had the feeling I was like a house of cards ready to crumble. Ouch! That hurt, but only because I had a feeling she might be right; her statement was something worth looking at.

So what is a sandbox and how does it relate to my life (and maybe yours)?

After reflecting on what it means to slow down (something I generally have no concept of or capability for), I realized that I live my life in a carefully manicured, structured, sandboxed existence. What is a sandbox? From Wikipedia:

In computer security, a sandbox is a security mechanism for separating running programs. It is often used to execute untested code, or untrusted programs from unverified third-parties, suppliers and untrusted users.

The sandbox typically provides a tightly-controlled set of resources for guest programs to run in, such as scratch space on disk and memory. Network access, the ability to inspect the host system or read from input devices are usually disallowed or heavily restricted.

If my life is like a computer, then my time and activities are like carefully sandboxed programs. Every aspect gets a set amount of resources, all separated and fenced in, not allowed to interact with each other. Everything has a place, and that place does not change from week to week. I have set times for working out, for eating meals, for working, for blogging, for walking my dog, and even for having fun.

Do you know when I give myself the freedom to have fun just for the sake of fun? Saturday afternoons. Weeknights (including Fridays) are for rest, Saturday nights are for friends, and Sunday nights are for work. It’s exactly the same every week unless I’m traveling. And I wonder why I’m not dating! Apparently I left the dating sandbox out altogether.

Take me to the beach!

“At the beach, life is different. Time doesn’t move hour to hour but mood to moment. We live by the currents, plan by the tides and follow the sun.”
−Unknown

I want more room to breathe. I want to loosen the reigns a little bit. I want to slow down, and even though I don’t know how (and the thought of letting go of anything terrifies me a little bit), I want to.

I want to create more space in my life for ME. To just be me. And room for someone else to be there with me – without feeling like they are restricted to an assigned sandbox of my life.

I have no idea how to do this. But I’m saying it out loud. When it comes to slowing down and creating space, I’m committing to doing the best I can. Or not doing. I think that’s actually the whole point.

Or as Andrew Norcross said, “instead of having a bunch of sandboxes, just go to the beach.”

32 comments

Categories: LifeWork

  • http://twitter.com/theNawalaTribe Nicole Nawala Damiba

    wow sorry it came down to you almost fainting and on the floor of your office! but thank god you're ready to stop ignoring the universe and the restrictions of your sandbox! i truly hope you go to the beach i'm sure amazing experiences, possibilities, and freedoms are just waiting for you there! ;-)

  • MarcTheEngineer

    Why does working out time have to only be working out time (and not also having fun time) – I am absolutely terrible about getting myself motivated to hit the gym – I've really only gotten worse about that in the last year, yet I am in probably the best shape of my life right now because I found an aerobic sport that I loved and kicks my ass (In my personal case, Ultimate Frisbee).

    You've commented on your love for football several times – Why not look into a flag football league… it'll kick your ass as good as the gym but you'll have fun doing it. (plus it also offers all the benefits that exercise normally gets you…)

    I think the problem with sandboxing your life is that you end up only ever killing one bird with one stone… kinda like going to the gym and only ever doing isolation exercises (ones that only work a single muscle). Sure, you'll eventually get buff doing it, but you'll have to spend a shitload more time to get it done.

  • http://diamondkt.blogspot.com David

    Mmm, talk nerdy to me. A post on computer security mixed with life advice – love it! I think you were secretly trying to turn me on with all that geek speak. ;)

    You know I’m a giant advocate for taking time to stop and smell the roses. It’s something I often need to remind myself to do as well. In fact, the first year I started blogging (back in 2005), I wrote a post on the very subject. I won’t whore the link out here, but basically my niece who was 1 at the time taught me that lesson when she literally stopped running around to smell the roses in my backyard. Anyway, enough about me and more about you…

    Honestly Jenny, your daily schedule even makes me exhausted! I really don’t know how you keep up. So I’m not surprised your body is declaring war on your “I can do it all” attitude and shutting down on a random Wednesday. Besides, when you try to do everything, you can’t put your all into anything. You’re constantly only giving 50%, if that. Always listen to what your body is trying to tell you. It’s more intune with your mind than even your right lobe! And if you don’t listen to your body and slow down some, Diesel and I will be forced to come lay on you. I’m 190lbs and he’s 45lbs. So I KNOW you don’t want that!

    When you make room for yourself, you make room for other things/people in your life. Things/people that may actually help you relax more by doing less…which translates to less stress and more happiness. So remember to breathe. Remember to take a Jenny time-out. And remember that the world will not end if you don’t spend half your weekend tending to your e-mail inbox. Everyone will understand. And if they don’t, eff them.

    KFYH

  • jacquelinefigueroa

    Interesting! I'm currently struggling to find my sandbox-beach balance and WANT my life to be more sand boxed right now.
    I'll be sure to be aware of when my life is too structured and learn from your experience.
    I'm sure you'll find a way to balance out this change in your life!

  • http://3monthsforward.blogspot.com Laura

    After working for 7 days a week for a few years, and 6 days for the last two, I have come to share your realization. It's so hard though! It's like you've worked so hard and done so well moving at a certain pace that you are afraid it's all going to fall apart if you don't keep it up. Baby steps, but I'm trying to carve out me. In fact, I scheduled in my favorite class at the gym, middays Monday and Friday as much as possible when making my summer work schedule. You can do it! I hope you write about the steps you take :-)

  • http://www.lifeaftercollege.org jennyblake

    Nicole – thank you so much! Sorry it came to the near-fainting too…but it could have been soooo much worse. I'm just thankful that I'm starting to get the message – even if I don't know quite what to do with it yet. I'm definitely hoping for some amazing experiences, possibilities and freedoms at the beach – I love the way you said that! Hope you are having a fabulous week – thanks so much for stopping by :D

  • http://www.lifeaftercollege.org jennyblake

    Hey Marc! I actually really enjoy working out and being active, although I don't quite put it in the “totally spontaneous relaxed 'beach'” category that wide open spaces in my schedule would take up. Even though I love what I do for exercise, it is still very structured for me. It falls into certain times of day, with certain targets every week (that yes, I track in a spreadsheet).

    And so true what you said about only killing one bird with one stone by sandboxing and compartmentalizing everything. Great point about finding new ways to combine various aspects…I think for me it might also mean cutting things out? Not sure yet, but I'll get there :D

    P.S. Amazing that you are in the best shape of your life right now! Ultimate Frisbee sounds awesome :)

  • http://www.lifeaftercollege.org jennyblake

    David – I really, genuinely would like your advice on this. I hear what you're saying about not trying to do it all, but part of me wonders if I'm just being a big wuss!

    Let's take today for example – I was exhausted by 5 p.m.! What do I mean “slow down”? To what? A crawl?! You blog, you answer lots of emails, you are running your own company. How do you do it? I just feel so lame when I complain about being busy or tired or overworked when I'm still getting 8 hours of sleep every night and working a normal 45-hour week. I don't even have a family to take care of OR a relationship to tend to! So what on earth am I complaining (or nearly fainting) about? I just can't compute…

    Thank you for the wise, comforting words as always! And yes – I threw in the computer-security-technique-as-metaphor-for-life idea just for you ;-)

  • http://www.lifeaftercollege.org jennyblake

    Hi Jacqueline! Interesting that you are living the opposite side of the spectrum…I would love to learn from you and how you keep your life beach-like! I think it goes to show that life really is a balancing act between structure and freedom, and each of us just continuously fine-tunes to figure out what we need. I love how you referred to it as the “sandbox-beach balance” – I'm totally going to do the same! Thanks again for stopping by :)

  • http://www.lifeaftercollege.org jennyblake

    Hey Laura! Thanks so much for your comment. I'm honestly relieved to hear you say that…it is SO hard!! Even though I want to change, I've lived my whole life this way. Structured, sandboxed, packed to the gills with activities and side projects. It really does feel like slowing down even the tiniest bit will cause it all to fall apart. Even though I know deep down that's not true, sometimes I find it hard to carve out as much “me” time as I probably should.

    And HUGE congrats to you for scheduling your favorite gym class – you go girl! We can be in it together…and I will most definitely share my steps along the way. I hope you'll do the same! :D

  • http://pixie658.wordpress.com/ Alex

    Oh my. near fainting = not good. But, I can relate in some ways. When I started grad school I had panic attacks regularly. It was just toooooo much. It can still be too much. I work and am in a PhD program and I catch myself holding my breath at times.

    I live five minutes from the ocean. There is something unique, peaceful and rewarding living so close to the ocean. I can go at any time and squish my feet in the sand. When I look out over the horizon, I know for a fact that in that moment of stillness my life has so many possibilities. It is only when I slow down that I know my life is so amazing even if I have weeks when I sleep 3 hours a night. That “space” you talk about is so beautiful and worth more than gold.

  • http://www.lifeaftercollege.org jennyblake

    Hey Alex! First of all, OMG WE GET TO MEET IRL IN THREE DAYS!!

    Second, that is absolutely amazing that you live five minutes from the ocean! There really is something unique, peaceful and powerful about the ocean – about all kinds of massive expanses of nature like that (forests and mountains also come to mind). I love what you said about the spaces being worth more than gold – they really do put life into perspective.

    Third, I'm so impressed that you are in a Ph.D. program! The panic attacks must have been terrifying. How did you get a handle on things? (If you're willing to share)

  • http://pixie658.wordpress.com/ Alex

    I start the PhD program in September and am finishing my Master's now. I have had panic attacks since I was in high school. I found ways to deal with them for awhile after college (I worked for three years before going to grad school). Once I started grad school, they started again.
    I handle stress/panic in a few ways. I have two people I call… they are like my lifelines. I also know to stop doing whatever is making me anxious, take a walk or just get up and move around, chug a bunch of water and take deep breaths. Yoga has helped a lot. I also allow myself to feel anxious or upset in the moment. I don't hold in my emotions. This has taken my entire life to learn, but if I need to cry, I cry. Something so simple makes a huge difference.
    And David up there mentioned that making time for yourself will mean making time for others. He's right. I decided to start blogging after a hiatus and meeting new people has been very rewarding. When you know you're not alone, the panic is less overwhelming.

  • http://twitter.com/stanigator Stanley Lee

    I would personally suggest executing the 80/20 and Parkinson's Rule to eliminate the fat as ruthlessly as possible, suggested by the Four Hour Workweek. My productivity is at an all-time high, and workload (due to the fact that I know how to eliminate unnecessary fat and make deadlines insanely short to focus on what's important to get the output while minimizing distractions) rarely puts me at a point similar to what you have experienced (which I did encounter previously). Just my 2 cents.

  • http://liveyourideallife.blogspot.com Andrea Owen

    So, how weird is this? I've been a bad blog follower and haven't read your last probably 3 blog posts. I'm about to close the Mac and go to bed, and see your latest and I think, “I wonder what Jenny's up to”.
    In addition, I was just thinking about you and that statement I gave to you. You know it came from a place of love, and it was my “oozing with CTI-ness” that gave me the balls to hand it to you. But just a few days ago I was thinking about it and feeling bad. Not sure why. Maybe you were channeling me somehow. At least I would like to think that you were.
    I love you, Jenny. I really do. No bullshit. You're a do-er and you know it. I don't know how you're going to slow down either. I, myself, have dealt with the curse of “Go Big or Go Home” and am just now at 35 with a marriage and 2 kids started to dip my toes into living in the grey area. I told my coach today I need to start making lists to get organized. She said to make a list of what my bitchy saboteur wants. They will be different lists. Miss you.

    xo,
    Andrea

  • http://diamondkt.blogspot.com David

    You’re not a big wuss. But you are only human. What’s happening is your hectic lifestyle is finally catching up to you! You are sooo much like me. You place entirely too much pressure on yourself to do it all and do it all at the highest level. And when you fall even the tiniest bit short, you are the first to berate yourself. Look at it from the outside. Look at all you do and how thin you stretch your time. Then ask yourself, are you really that surprised you’re lying in the fetal position on the floor? You’re asking too much of yourself and because of that you are feeling the harsh effects both physically and mentally. I bet you’re even emotionally exhausted. Anyone would be!

    I remember listening to an interview you did and I actually started to laugh when they introduced you because the long title tied to your name was ridiculous – Career Development Program Manager at Google, Life Coach, author, blogger, and the list kept going on! It’s like you’re doing 3 full time jobs if not more! I thought to myself “holy shit, this girl must be a robot!” I just couldn’t fathom how any human being could possibly do as much as you do and not manage to have a nervous breakdown, seriously.

    Some ways to put time back into your day:

    - Keep social networking, e-mailing and blogging to a bare minimum.
    - Surround yourself with people who energize you, but don’t try to compete with their energy.
    - Find something, and/or someone, that calms you at the end of your day. You need to get your stress out and you need someone to lean on. Ex: yoga, kickboxing, a cute boy
    – Laugh more. Worry less. (And cuddle a Bulldog every night.)

    And the most obvious…

    You work 45 hours a week on average. But technically you only need to work 40, right? So just think what you could do with an extra 5 hours a week! That’s an extra hour every night all to yourself! No more spending half of Sunday afternoon answering e-mails. Take back your life. Or take that time and use it to kick the weekend off early on Thursday nights by having dinner and drinks out with friends. That time is yours and you’re choosing to work when you should be choosing R&R.

    So to answer your question – is the life you’re living worth the price you’re paying for it? In your case, NO! Well, yes if you don’t mind losing your sanity.

  • http://www.lifeaftercollege.org jennyblake

    AHHHHMAZING. Thank you for all of the perspective and advice. You are right that I'm the first (and the only) one to berate myself when I fall even the slightest bit short. And your idea to look at my life from an outside perspective really helped too. Are you sure YOU don't moonlight as a life coach in your spare time?!

    Your suggestions were really great – I especially loved the one about “surround yourself with people who energize you, but don't try to compete with their energy.” Brilliant. And laugh more, worry less – always a great reminder.

    Finally, it's true that I only work 45 hours a week at Google, but I probably put in another 10-20 for personal stuff, which does add up. Time to take my life back indeed…now I just need to figure out how! Or start somewhere, with Thursday nights or something like you suggested :)

    THANK YOU!

  • http://www.lifeaftercollege.org jennyblake

    Alex – thanks so much for replying with all those great ways to handle stress. I love the idea of having a few lifeline friends (I've definitely found a few in the last few years), taking breaks, deep breaths, and letting out your emotions. That one is probably the most important one of all (at least for me). Thank you!!

  • http://www.lifeaftercollege.org jennyblake

    Stanley – love the reminder! Thank you. I'm a big fan of Parkinson's Rule but I have never actually applied it to my own life/activities – thanks so much for the great reminder!

    And congrats that your productivity is at an all-time high – that's awesome! So great that you've been able to eliminate unnecessary fat, minimize distractions and focus on what's important. Hearing that is an inspiration to me, that's for sure!

  • http://www.lifeaftercollege.org jennyblake

    Andrea – the universe is so funny like that :) I must've been channeling you! I was really thankful that you said that – because it meant you loved me and cared about me enough to take a risk and put something like that out there. You are one of the few in my life who have ever done that…and sometimes it's those wake-up calls that we need to get a fresh perspective and make changes for the better. True “in the bones” coaching at it's finest!

    I love you to pieces – I hope you know that too. No bullshit either! Your kick-ass approach to life, women's issues, and living on your own terms continues to inspire me on a daily basis. I love that you are just now dipping your toes into the grey area – with two beautiful kids and a husband, and a future of inspiring women so bright it's blinding!

    So glad you did stop by, and let's catch up soon! I miss you too – xoxo

  • http://donotsettle.blogspot.com/ Cam Thu Tran

    As I read somewhere, realising what the problem is is already half the solution. Since you already are aware of your sandboxed life and want to change it, you will succeed.

  • http://www.lifeaftercollege.org jennyblake

    Thank you so much Cam! Very good reminder – I often tell coaching clients
    the phrase someone said to me once: “In awareness you have a choice.” I
    really appreciate the words of encouragement!

  • feizhao

    What a timely post, Jenny! Just as I was walking to my car today, I was asking myself what I'd want more: structure or freedom. I want both, but also dislike both! I was disappointed that I couldn't come up with a resolution, but this is a good reminder that I need a little bit of both! Sometimes I like to sit outside to get some fresh air while watching people walk by – quite refreshing. Thanks for sharing this, and your comments are just as helpful as the post itself! Love it. I guess I'm learning that I can't have EVERYTHING, and sometimes I need to learn how to say 'no' to some, so that I can focus better on the most important things. Good luck girl, and keep us updated!

  • http://doniree.com/ doniree

    Honestly, I think just acknowledging you need space in your life starts to open up spaces where you need it. If you're not already – get on your mat! – and go overboard drawing metaphors between yoga postures and “creating space” and your life and doing the same. Also, I think it's a really amazing thing that our bodies DO crash when we over work our minds – thank god for a system that knows when to shut down and force us to rest when we try to avoid it.

  • http://www.lifeaftercollege.org jennyblake

    Hi Fei! I'm so sorry for the delay in replying to your comment. Interesting that you had just been contemplating whether you wanted more structure or freedom! It's true that they both have their plusses and minuses, and that ultimately it's just about finding the right mix for our individual needs on any given day, week or month.

    I love what you said about learning to say no to some things so that you can focus on the more important stuff – so true! There's a quote I love that fits well: “Learn to say 'no' to the good so you can say 'yes' to the best.” -John C. Maxwell, best-selling author and speaker

    Thanks again for stopping by – best of luck to you too!

  • http://www.lifeaftercollege.org jennyblake

    Doni! A) I heart you to pieces and I'm so glad we could hang out this weekend. B) Next year we are breaking out Yoga in Sin City!

    But in all seriousness, part of the reason I'm so OBSESSED with your blog is the awesome yoga/life connections you make. It's so unique and always inspiring. I agree – it really is amazing that our bodies know what is best for us – and that they will communicate with us until we get the hint.

    Thanks again for the advice & encouragement. Hugs!

  • Pingback: May « the Tao of Grad School

  • http://twitter.com/bearijuana Rawr! A Bear!

    I'm glad to hear that the eye-twitch is not as unique as I thought! Mine's been going strong for a couple months though. I'm glad you had success in trying to step outside of your sandbox, I wish I knew where to start with addressing mine. (Your job sounds like it's a million times more rewarding than mine, I get to tell people that their computer is dead, or else that they're using it wrong, all day, every day. Does not promote much positive sense of accomplishment within my life.)
    I'll be reading more often, glad I found your blog. Best wishes!

  • http://www.lifeaftercollege.org jennyblake

    Thanks so much for stopping by – I laughed when I saw the commenter name as
    Rawr! A Bear! Very creative :) Sorry to hear you're having sandbox/job
    issues too…I've learned that just being aware of it is the first step
    toward making positive changes. And that once I'm aware that I want to make
    a change, ideas for how to do that eventually come. Thanks so much for
    stopping by – best wishes to you too! I know you'll find your way out of
    this unfulfilling job and into one that fits – in the meantime, take it as a
    life lesson in what you DON'T want!

  • Pingback: May

  • Pingback: Ratting myself out. : Your Kick Ass Life Coaching

  • Pingback: Take it or leave it. | choicesandechoes

Previous post:

Next post: