I love coaching. I love it because of the way it helps me get laser-focused on what’s important, and because I know there’s someone on the other end of the line really helping me become my own best self by asking powerful questions and challenging me to think outside of the box. I also feel […]

I finished my marathon! And I’m alive! And I ran the entire time! Okay - so I’m really excited about this - can you tell?!
I spent 6 hours and 20 minutes today pounding pavement, mostly having fun but also in pain and ready to be done for pretty much ALL of the last TEN miles. […]

Setting goals is easy. Pick something you want to do or have and follow the SMART formula. Sticking to the goals you’ve set is an entirely different story.
Some goals are slippery - they never really seem graspable, and before you know it you’ve forgotten all about them. Really meaningful goals are sticky - they take […]

The other day I was in a career development meeting at work discussing how to help young employees find job roles that fit their innate talents and strengths (for many of them Google is their first job). We got to talking about assessments and someone excitedly asked me, “So what are you??” I knew exactly […]

I’m guessing that I’m not the only one out there who fights a little battle in my mind when it comes to getting off my butt and working out (I guess a lot because I don’t like making assumptions about other people based on myself). It usually goes a little something like this:
Me: I should […]

I’m going to venture a guess that more than one person who reads this blog is a conscious eater who overindulges at times, and someone who values exercise and knows its important but doesn’t always do as much of it as they would like. If that sounds at all like you, keep reading! I’d like […]