Health/Fitness

“It’s always darkest before the dawn… And it’s hard to dance With a Devil on your back So shake it out…” —Lyrics to Shake it Out by Florence & the Machine  Yesterday, as I was transferred for the seventh time during a 15-minute phone call that can only be described as a customer service black [...]

It’s December . . . have you tried making my mom’s chili soup recipe yet?! If not, you’re missing out! Click here for a handy ingredients list you can take to the grocery store. I make this every week, which means you know I have a Google Doc shortcut for it Speaking of docs & spreadsheets [...]

Quick update before we jump in: my book is finally out on Kindle – woohoo! Order your copy here. Not sure if it’s for you? Check out what 77 fabulous reviewers had to say. I’m very excited to have my first post up on Lifehack.org today — a site that has inspired my own thoughts [...]

A quick note before jumping in: I was all geared up to announce Make Sh*t Happen enrollment in my next blog post, but the course sold out within 24 hours of the doors opening! I’m thrilled by the response, and incredibly excited to work with the inaugural group. To receive monthly(ish) goal-tackling tips and to [...]

Someone send me to blog detention. I’ve been meaning to write a summer “Hodge Podge” post for two weeks — but procrastinated instead, thereby missing the boat on several key announcements. Doh! Speaking of which, I came up with a four-part reminder whenever I get stressed or start taking a doomsday view on my to-do [...]

Having a bad day? A rough week? Imagine finding yourself in Intensive Care after an invasive 8-hour surgery for head and neck cancer, unable to speak after doctors cut out part of your tongue so that they could replace it with muscle from your forearm. That is just the beginning of Nick White’s story. The [...]